Orange Juice :
#1Prevent Kidney Stones:Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.
It increase PH or urine,making it more alkaline.More alkaline may prevent kidney stones.

#2Prevent Heart Disease:It may reduce risk of heart disease such as high bp and cholestrol control.
It protects against disease and infection.It posesses anti-inflammatory propteries.

#3Boosts Immunity:It is high in antioxidants and micronutrients like vitamin C,folate and pottassium.
It boosts Immunity, that means protects you from cold and flu and any other inflammatory diseases.

#4Protects your skin:It protects your skin that means it protects your skin from wrinkles and ageing.

#5Weight Loss:It is low in calories and helps to reduce our weight faster.